Sexual abuse & trauma

Trauma impacts the whole person – their emotional, psychological, physical and spiritual functioning.   Interpersonal trauma from sexual abuse is particularly damaging because it not only shapes our relational patterns but leaves the person with deep feelings of shame. For survivors of sexual abuse engaging in intimate relationship can be a triggering experience as it brings a person closer their vulnerabilities and feelings of sexual shame.  

As a result of sexual trauma people can experience feelings of depression, anxiety, suicide, mood swings, sleep disorders, poor coping or self-regulation skills.  The build up of stress, emotional blocks, and tension can also lead to physical symptoms in the body such as gastrointestinal and digestive issues, headaches/migraines, and muscular tension.   Sexual abuse can also result in feelings of isolation and self-blame, which can leave a person susceptible to substance abuse and eating disorders.

As a psychotherapist with training in somatic trauma therapy, I provide gentle and compassionate support to help survivors of trauma to once again enjoy sex and intimacy in their relationships.  My therapeutic approach has a strong focus on safety, awareness and embodiment, which are seen as essential for good trauma therapy. Trauma survivors often become disconnected from the bodies, which limits their ability to be present in intimacy and enjoy sexual pleasures.  Through self-awareness practices, therapeutic support and self-support exercises, people can learn to stay embodied and present to the enjoyment of sex.